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Get Up, Get Moving And Get A Little Fitness In The Home
There’s a way to gain a little fitness through activities around the house, though most people are finding themselves having trouble even getting up off of the couch or peeling themselves away from a computer monitor for more than a few minutes a day. What may not be very well known, however, is that a few minutes of any sort of physical activity throughout the day can make a big difference.
Consider that fancy black sport watch hanging from the wrist. It’s nice, in fact, and looks like it could be on the wrist of a Navy SEAL, but do we even use a 10th of its potential? Of course not, most would say, so consider setting up a stopwatch or countdown function (or lap function on some of the fancier ones) and getting in two or three minutes of activity several times a day.
And this is the most underappreciated aspect of physical activity, it seems; because we don’t really need to do a lot of it to gain some fitness. This is important to realize because the chances are high that most of us probably don’t have all that much time to do things like go to the gym and stand around with other sweaty, bulging-muscled guys, now do we? Gardening is more our style.
Keep the above in mind and understand that maybe those lawn garden tools that once were going to be used to make the greatest garden this side of Great Britain might be out in the garage gathering dust. So, think about cleaning them up and getting to work digging up the backyard. If you don’t want to do yours, ask your neighbor if you can maybe dig up his. It could happen, right?
If that isn’t exactly stimulating the excitement centers of the brain, think back to when playing air guitar was not only fun but also a way to build up a little bit of a sweat. Now, think about playing an actual guitar; maybe something like an Epiphone electric guitar. Standing in front of the mirror, windmilling the arms like Pete Townsend of the Who used to do can be a lot of fun.
It’s pretty much guaranteed that all of that pseudo-rockstar jumping around and strumming of the strings will build up some sweat and burn a few calories while doing so. Remember all those rock concerts where the lead guitarist was covered in sweat by the end and imagine that same thing happening to you. You might not become a Jimi Hendrix or a Pete Townsend of the Who, but you can still sweat, right?
The most important thing to keep in mind about gaining a little fitness in the home is that just about any activity can be used to encourage it. If you don’t want to garden, don’t. If you don’t want to play guitar or act like some sort of air musician, don’t. Just pick something, anything, and try to do a few minutes a day, spread throughout the day, and watch the fitness grow.
House Music For Summer 2010 2011 – DJ Pauly D From MTV Jersey Shore
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Nespresso Aeroccino Plus $85.99 Create light, creamy milk froth quietly and quickly with the Aeroccino Automatic Milk Frother. This sleek and modern frother features a polished stainless steel and plastic construction. It detaches from its base to allow for easy, cordless use and features a handle for convenient serving when entertaining. Simply pour in hot or cold, fresh skim milk and press the button. The Aeroccino will shut o… |
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Maverick Industries ET-73 Maverick RediChek Remote Wireless Smoker Thermometer $29.95 The Maverick ET73 Redi-Chek Wireless Remote Smoker Thermometer is a programmable radio-frequency food thermometer and timer specially designed for use in smokers. Monitor internal temperature of smoked meats from 100 feet away. Wireless receiver with LCD beeps and flashes when smoked meat temperature goes above your programmed temperature. Monitor smoking chamber temperature. Receiver beeps and fl… |
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ZeroWater ZR Replacement Filters … |
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The Journey: The Very Best of Donna Summer $10.95 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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The Very Best Of Fleetwood Mac (2CD) $11.49 Spanning 22 years, this double-disc, 36-track compilation chronicles the initially unlikely and ultimately triumphant conflation of a failing, veteran English neo-blues band (Mick Fleetwood and the McVies) with a pair of mercurial American also-rans (the baroque folk-rock genius Lindsey Buckingham and crypto-songbird Stevie Nicks). The creative alchemy was immediate, as 15 epochal tracks (“Dreams,… |
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What’s Going On $2.94 Sly & The Family Stone might have psychedelicized soul music, but Marvin Gaye personalized it. Although the powers-that-were Motown didn’t even want to release the record, the unexpected success of What’s Going On, issued in 1971, inspired Stevie Wonder, Curtis Mayfield, and just about every other black artist on the planet to take greater responsibility for their music and its meaning. Gaye co-wr… |
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Michael Jackson’s Ghosts $14.82 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Model Behavior [VHS] $9.99 Disney’s Model Behavior demands a lot of most viewers. First there’s the premise–that a typical tortured teenager could pull off trading places with a hot teen supermodel for a week based solely on a passing resemblance. And then there are the characters. Who’s going to buy Party of Five’s exceptionally pretty Maggie Lawson as class geek Alex Burrows, whose best friend lovingly describes her as a… |
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WWF: D-Generation-X [VHS] $11.88 … |
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Kidde FA110 Multi Purpose Fire Extinguisher 1A10BC $21.45 466142 – MULTI-PURP.EXTINGUISHR.1A10BC – For every home or office Disposable Ready to fight small fires before they spread, strap bracket, gauge for easy pressure check … |
